How to keep blood pressure under control?

How to keep blood pressure under control?

👉Nowadays the number of people affected  affected by blood pressure at a young age.

 👉 Man gets sick due to food habits, lifestyle, high stress, lack of sleep etc.

 👉 In the present time, the number of people suffering from high blood pressure is increasing.

 👉If the blood pressure is high, the risk of stroke and heart attack increases significantly.

 👉It is better not to eat refined carbohydrates like flour, sugar, white rice, cakes, burgers, white bread.

 👉Eat sorghum, barley, copper bread or multigrain flour bread

 👉 Everyone with high blood pressure should exercise for at least 30-40 minutes every day.

 Or jogging for 30 minutes is also helpful.

 👉People with high blood pressure should take medication regularly. So be careful in advance

 👉It is very good for people suffering from high blood pressure to reduce stress

👉 Eat sorghum, barley, ragi bread or multigrain flour bread

 👉Fresh fruits, vegetables, low-fat dairy products, pulses and greens should be consumed more.

 👉 People with BP should stay away from pickles, package food and other food items.

 👉 Remember that the more you control your weight, the lower your blood pressure will be.

👉 Foods containing potassium are good for those with high blood pressure, so make sure to include avocado, salmon, tuna, nuts, yogurt etc. in the diet.

 👉Reduce smoking and drinking alcohol. It is advisable to limit smoking or drinking alcohol.

 👉High salt intake contributes to high blood pressure.